Mat Pilates – Intermediate Level

Mat Pilates – Pilates using a range of small equipment.

Intermediate level – Builds on the essential class to challenge you a little more.

• All equipment provided

• Anaerobic with a focus on deep muscle conditioning

• Strengthening, flexibility, coordination, posture and alignment

Classes are booked in six-week blocks, costs are:

£36 per block and £7 pay as you go.
Pre-booking essential, classes are limited to
10 per class.
1-1 bespoke mat Pilates classes
£30 per 60-minute class.

Further information please contact:

Bridget at The Granary Studio, Goxhill DN19 7JD
E mail: perfectposturepilates@gmail.com
Facebook: perfect posture pilates
Mobile: 07414 207 270