Mat Pilates – Essential Level
Mat Pilates – Pilates using a range of small equipment.
Essential level – A class where you can master the foundation of the technique in a slower more controlled class.
• All equipment provided
• Anaerobic with a focus on deep muscle conditioning
• Strengthening, flexibility, coordination, posture and alignment
Classes are booked in six-week blocks, costs are:
£36 per block and £7 pay as you go.
Pre-booking essential, classes are limited to
10 per class.
1-1 bespoke mat Pilates classes
£30 per 60-minute class.
Further information please contact:
Bridget at The Granary Studio, Goxhill DN19 7JD
E mail: perfectposturepilates@gmail.com
Facebook: perfect posture pilates
Mobile: 07414 207 270